When it starts getting colder I like to prepare myself for the weather ouside already in the morning... before I leave the house. Porridge is a healthy and delicious dish which will warm you from the inside and keep you satisfied for a very long time.
Instead of preparing it the traditional way - with oatmeal - you can try millet instead. It will remind you of your childhood, as taste and consistency are a bit like semolina - but millet will do so much more for you!
Add some apples (you can caramelize them with a bit of coconut flower syrup first) and cinnamon!
Millet is one of the best possible grains to add to your diet if you want to protect your heart, which is something that everyone can relate to. Millet is a rich source of magnesium, which is an important mineral for reducing blood pressure and the risk of heart attacks of strokes, particularly in the case of atherosclerosis. Millet is also a great source of potassium, which further keeps blood pressure low by acting as a vasodilator. Reducing your blood pressure and optimizing your circulatory system is one of the best ways to protect your cardiovascular health. Furthermore, the plant lignans found in millet can be converted to animal lignans by the microflora in our digestive system, and those animal lignans have been shown to protect against certain chronic diseases, like cancer and heart disease.
#eatshitfu%!