When I was a child my grandma, who was originally from Berlin, very often served "Pellkartoffeln mit Quark und Leinöl" - cooked new potatoes with curd and flaxseed oil. A very simple, yet delicious dish that gives you body everything it needs.
I took icelandic SKYR instead of curd and put some homemade gravad salmon on top (recipe soon)... also you can mix the curd with any herbs you like.
Just don't forget about the flaxseed oil!
Flaxseed oil is derived from the extremely nutritious and disease-preventing flaxseed. Similar to the seed, flaxseed oil is loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair. With its nutty, slightly sweet flavor, a tablespoon of flaxseed oil is thankfully not one of those health foods that’s a torturous addition to your daily routine, which is great news given all the flaxseed oil benefits to your health.
Among commonly eaten foods, flaxseeds are an unparalleled source of fiber-related polyphenols called lignans. They are also an unusual source of mucilaginous gums like arabinoxylans and galactoxylans.
Flaxseeds are an excellent source of omega-3 essential fatty acids. They are a very good source of dietary fiber, vitamin B1 and and copper. They are also a good source of the minerals magnesium, phosphorus and selenium.
#eatshitfu%!