You have already made your sandwich with slices of cucumber instead of bread? Nice... but not necessary. At least not, if you take a bit time and prepare your own bread. It's so easy!!
And here is the basic-recipe:
1 pack of low-fat curd (use the normal fat one if you like.... this fat will not make you fat)
3 - 4 eggs (depending on the size)
1 pack baking powder, (a bit of water or soda - or even milk or any-vergan milk - if necessary)
Oats and Oat-bran, a pinch of salt
Additonal to that you can add whatever you like! Nuts (whole or ground), leeks, dried tomatoes, rosemary.... anthing. Just make sure that the dough is not too hard but rather sticky and moist. Bake in a non-sticky form for approximately 50 minutes at 200 ° celsius (if you are not sure whether the bread is done use a wooden chopstick to test it inside - still sticky? Give it 5 more minutes)
My favourite recipes are walnuts & leeks and sundried tomatoes & rosemary! Eat it while it's still warm...with a bit fresh butter and salt... yummy
Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. Technically, oat bran is not a whole grain (since it's actually only one part of the oat grain). But because of its exceptionally high fiber content, it can be considered a whole grain. A bowl of oat bran contains about 50% more fiber than the same size bowl of oatmeal, making it more effective at lowering cholesterol and in its weight loss properties. And because it is mostly fiber, oat bran has less calories than the same amount of oatmeal. A three-quarter-cup serving of cooked oat bran contains only 66 calories, compared to 124 calories in the same amount of cooked oatmeal. Oat bran also has more antioxidants, protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc than oatmeal.
#eatshitfu%!