Summer is coming - and I'm SOOOO ready for it!

Why not have some typicial greek dish to make waiting a little easier ? Stuffed Tomatos and Peppers are not only delicious but also easy to prepare (especially you have guests and dont want to spend too much time in the kitchen)

You can fill the vegetables (I prefer tomatos, but thats totally up to your taste) either with minced meat or - in case you are vegetarian - with rice, chopped tomato and dill. Both ist ypical greek as you can order it in every little taverna.

If you need a side dish simply put some potatos in the oven together with the stuffed vegetables - this will make them tasyt and juicy. make sureyou use high quality olive oil and a bit of lemon to get that holiday taste ;)

 

Tomatos are a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

But above that Tomatos are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

 

 

 

#eatshitfu%!

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