Some people say, they can't eat proper food in the office... they don't have time ...they don't have the possbility to prepare it - and then they go and get themselves a fatty sandwich from the discounter next door.....
Blablabla! This dish is prepared in less than 10 minutes and all you need is a microwave (which I bet 99% of all offices have!)
Asparagus - Smoked Wild Salmon - Poached Egg - Lemon butter
Asparagus is a good source of Pantothenic Acid, Calcium, Magnesium, Zinc and Selenium, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper and Manganese. The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. This highly prized vegetable arrives with the coming of spring, when its shoots break through the soil and reach their 6-8 inch harvest length. In California the first crops are picked as early as February, however, their season generally is considered to run from April through May. The growing season in the Midwest and East extends through July.
#eatshitfu%!