You have that desperate need to spice up your life? Why not start with your food. This spicy, creamy soup will add a bit heat to everyday's life

 

Lentils - Coconut Milk - Yellow Curry Paste / Minced Meat - Cilantro - lots of spices ;)

Lentils - Coconut Milk - Yellow Curry Paste / Minced Meat - Cilantro - lots of spices ;)

 

Lentils are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. But this is far from all lentils have to offer. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, and protein—all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup of cooked lentils. This tiny nutritional giant fills you up—not out.

 

eatshitfu%!

 

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