In order to avoid processed food, there is not much choice but do it yourself. One of the most favoured dishes in the alp region is sourcrout, too often bought premade from the groceries. You will be surprised how easy it is to do it at home. All you need is crout and salt.
Chop theput it in an empty glas bin ad some salt and put it in a shelf for about a week.
Sourcrout is a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese. The red one is also rich in Riboflavin andVitamin A.
Optional you can also add some carrots and caraway.
#eatshitfu%!