No matter how great you organise your meals, from time to time you will find yourself in front off an empty fridge, whether your are back from a business trip or vacation or simply ran out of food. In case don´t live in Austria or in the countryside you go out and get yourself something by 11pm. If your groceries close sat 5/6pm and won´t open agail until mon 8am you don´t want to take your next couple meals at the hot-dog stall at the gas station.
For this kind of emergencies it is advisable to always have some meet in the freezer and some onions in the shelf. In worst case you add some herbs and spices and that was it.
In best case you´ll also find some spelt rice you pour over it and voilà you a HOT great "nothing-at-home-risotto".
Chicken breast has a rich amount of phosphorus, protein, niacin, vitamin B6 and selenium. Phosphorus deficiency or hypophosphatemia include neurological dysfunction and disruption of muscle and blood cells due to lack of ATP.
Spelt rice is an excellent source of protein, dietary fiber, several B vitamins and numerous dietary minerals. Richest nutrient contents include manganese, phosphorus and niacin.
Onion is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C.
#eatshitfu%!