The meal we eat after workout is beside breakfast, our most important meal of the day. Our muscles store excess energy in the form of glycogen and protein. When we workout, the body burns fuel from our pre-workout meal and then it breaks down the glycogen in our muscles. Within a 1-2 hour window after workout, our body is the most responsive with absorbing carbohydrates and protein to rechagre our muscles storage and boost recovery.
Here is one of my favorites:
salmon
spelt rice
and veggies
#eatshitfu%!