Mix up:
chicken breast bites with
onion &
garlic
salt, pepper, chilli, paprika powder & olive oil,
then add lentis (conserve) and heat it up. DONE!
At the end add some greek yoghurt on the top.
Lentils are a rich source of numerous essential nutrients, particularly dietary fiber and protein, folate, thiamin, phosphorus, iron and zinc. After soybeans lentils have with 26% per calorie the second-highest ratio of protein of any legume. So you should eat a lot of them.
Chicken breast has a rich amount of phosphorus, protein, niacin, vitamin B6 and selenium.
Garlic has rich amounts of vitamins B6 and C, and the dietary minerals, manganese and phosphorus. It is a good source of thiamine (Vitamin B1), and pantothenic acid (Vitamin B5), as well as calcium, iron, and zinc. Garlic effectively lowers total cholesterol and LDL cholesterol, has a marginally positive effect on HDL cholesterol, but no significant effect on blood triglyceride levels.
Onion is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C. In ancient Greece, athletes ate large quantities of onion because it was believed to lighten the balance of the blood. Roman gladiators were rubbed down with onions to firm up their muscles. Doctors were known to prescribe onions to facilitate bowel movements and erections, and to relieve headaches, coughs, snakebite, and hair loss.
Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates.
#eatshitf%!