scrambled eggs
tomatos
garlic
add some whole grain bread and rosemary
Eggs are a good source of protein and vitamin A and a single egg covers 38 % of your dailyVitamin B12 demand. Take note that nutrion of the oviparous chicken has significant impact on the egg´s nutritive value. Chickens that also get to eat plants, insects, worms and slugs got 2/3 more vitamin A, 2x more omega-3 fatty acids, 3x more vitamin E, 4-6x more vitamin D, 7x more beta-carotene, 1/3 less cholesterol and 1/4 less saturated fatty acids.
Tomatos contain the carotene lycopene, one of the most powerful natural antioxidants - especially in cooked tomatoes.
Your breakfast and your post-workout snack should cover your biggest carb intake of the day. Whole grain bread will help to keep your blood sugar level stable, lowers LDL and triglyceride levels, which contributes to an overall 26% reduction in coronary heart disease-risk factors. Whole-grain consumption is inversely related to hypertension, diabetes, and obesity when compared to refined grains.
Garlic has rich amounts of vitamins B6 and C, and the dietary minerals, manganese and phosphorus. It is a good source of thiamine (Vitamin B1), and pantothenic acid (Vitamin B5), as well as calcium, iron, and zinc. Garlic effectively lowers total cholesterol and LDL cholesterol, has a marginally positive effect on HDL cholesterol, but no significant effect on blood triglyceride levels.
Rosemary is a good source of Vitamin A, Thiamin and Magnesium, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Folate, Calcium, Iron and Manganese.
#eatshitfu%!