Well - I love gratinated food... I simply love the crust and the smell and the taste - but not so much the calories :(
Try this low calorie way of gratinating - you will love it! Simply use low fat curd cheese, egg.... and to give it a little crunch roast some bacon (try to use the "not-so-fat" one..and roast it until all the fat is gone - drain the rest on a kitchen paper )
Broccoli - curd - egg - bacon
Broccoli ist not only very low in calories, but s also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.
#eatshitfu%!