👀💻 ONLINE 🏞

Book your LIVE class on demand or in advance

Toiletpaper, Comets, UFOs, … 2020 to be continued for a while

Circumstances constantly change, not only this year. Stay flexible and adapt your needs on demand. If you have no idea what class fit you best see below.

🤷‍♀️ WTF is …?

(not available this year) CORRECTIVE EXERCISE 🎾*

Posture corrections with very small and precise fascia release, mobilisation, activation of the joints and integration into movement.
Alternating ANKLES, HIPS & SHOULDERS!

STABILITY BASICS 🍒👃🔝*

About 20 min breathing techniques, followed by pelvic floor gymnastic, basics stability, and alignment work!

PILATES & STRETCH 👯**

Full Body gymnastic with emphasis on the core muscles and stretching.

WORKOUT ☕️🏋️***

Strength workout with your own body weight, dumbbells or resistance bands Every warm-up will include some neuromuscular activations and agility drills.

FITNESS SHABBAT 🥃***

Dschäääzmin's legendary Fitness Shabbat is a continuation of the very 1st PARTY ADVENTURE in 2016:

Double trouble Corrective🎾* Exercise and Body Shaping Workout🏋️‍♀️*** for: Abs, Six , Back, Strength, Coordination, Mobility, Stability. Following a VIP Hangover Cure with snacks and champaign. Since 2020 all online.

SILENT WALKING 🤐 (global meditation)

PSSST! … can you shut up and move?

LEVEL:

* beginner
** intermediate
*** advanced or depending on your Friday night, deadly.

Season runs Aug. 22nd, 2022 - Aug. 19th, 2023.
’4 weeks block’ starts with the date of purchase.
Recovery weeks are :
10/10/2022 - 21/10/2022
19/12/2022 - 08/01/2023
20/03/2023 - 09/04/2023
22/05/2023 - 11/06/2023
03/07/2023 - 09/07/2023